Sacred Indulgence
Find freedom in your life
and pleasure creating balance with food, movement, and your mind.
Together, we’ll craft a simple, sustainable, pleasure filled practice.
Mindfulness
The alignment of body and mind is the best antidote to the fast paced, stressed world in which we live.
Nutrition
We can develop an approach to nutrition that is at once sustaining, balanced, and flavorful.
Movement
We will achieve physical well-being through movements that are varied and enjoyable and will become part of your life’s routine.
As a Holistic Wellness Consultant:
We will be embarking on an in-depth exploration into many aspects of your life.
Fatigue
Inflammation
Chronic Pain
Lack of Motivation
Trauma
Negative Self-Talk
Diet confusion
Weight Loss
Exercise Programs
Chronic Illness
Hormone Imbalances
Stress Management