Sacred Indulgence

Find freedom in your life

and pleasure creating balance with food, movement, and your mind.

Together, we’ll craft a simple, sustainable, pleasure filled practice.

Mindfulness

The alignment of body and mind is the best antidote to the fast paced, stressed world in which we live. 

Nutrition

We can develop an approach to nutrition that is at once sustaining, balanced, and flavorful. 

Movement

We will achieve physical well-being through movements that are varied and enjoyable and will become part of your life’s routine.  

 

As a Holistic Wellness Consultant:

We will be embarking on an in-depth exploration into many aspects of your life. 

  • Fatigue

  • Inflammation

  • Chronic Pain

  • Lack of Motivation

  • Trauma

  • Negative Self-Talk

  • Diet confusion

  • Weight Loss

  • Exercise Programs

  • Chronic Illness

  • Hormone Imbalances

  • Stress Management

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors...” -Joseph Pilates